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Tricks to Wash food Correctly during Quarantine

Tricks to Wash food Correctly during Quarantine
Tricks to Wash food Correctly during Quarantine

This is how you should washing vegetables and other foods at home, take note!

Index of contents

1. This is the right way to wash Swiss chard and kill bacteria

Cleaning the chard well is an important part of the success in the stews where you include it, not only will they taste better, you will also avoid diseases and infections.

washing vegetables and other foods at home

Cleaning chard well is an important issue, it can have a lot of bugs, bacteria, and dirt, I’m sure you don’t want to eat them, do you? So better learn to wash them the right way and forget about any related ills.

This process is really simple and it won’t take much time or effort.

When you have disinfected your chard well, you can prepare this delicacy, go ahead!

Eating Swiss chard is super nutritious, here are some of its benefits:

  • Helps control diabetes
  • Keeps bones strong
  • Strengthen your brain
  • Helps you have better blood circulation
  • Regulates blood pressure
  • Protects you against heart attacks

In addition to the aforementioned benefits, Swiss chard is delicious and a perfect complement to flavor many dishes.

Cleaning the chard well is an important part of the success in the stews where you include it, not only will they taste better, you will also avoid diseases and infections.

To make sure the chard is free of soil or some other bacteria, you should:

  1. Wash the chard under running water
  2. Carve with your hands to remove any trace of dirt
  3. Dip the chard in a bowl of cold water and disinfectant drops.
  4. Let them sit for five minutes
  5. Get them out!

To clean chard well, you must follow these steps:

  1. Separate the stem from the leaves
  2. Cut the stem in half to make it easier to manipulate
  3. Put a knife on one end of the stem and tear off the thin layer that covers it (a clear layer)
  4. Repeat step 3 as many times as necessary to remove that layer completely
  5. Cut the stem into pieces
  6. Repeat this procedure on each part of the chard where there is a stem
  7. Cut it into small pieces and enjoy!

After cleaning chard well you can eat it and cook it without any problem.

NOTE: When preparing it, be careful with the amount of salt you use, it is quickly absorbed by your dish and it can be salted.

2. This is how you should wash the JAMAICA Flower to remove the bacteria

Have you ever wondered if you should wash it? This question arose a couple of weeks ago when I tried to make water at home instead of buying it.

washing vegetables and other foods at home

In Mexico the Jamaican flower is very well known because in any food place you will always find Jamaican water, it is super traditional and delicious. Have you ever wondered if you should wash it? This question arose a couple of weeks ago when I tried to make water at home instead of buying it.

How to clean the Jamaica flower?

You may have read that the Jamaica flower kills more bacteria than chlorine if you want to know more about it, you can click here and read the full article.  Although Jamaica kills more bacteria than chlorine, it doesn’t mean you shouldn’t wash it.

Being a plant, it contains soil and can have a plague, so it is better to prevent, don’t you think?

Now, if you want to learn how to clean the jamaica flower, you must take note. Quiet! It is super simple and you don’t need much time, effort and materials. Just water will suffice.

Yes, the stream of water that comes out of the tap is more than enough to clean Jamaica; you only have to rinse each flower very well to remove absolutely all the soil that is in them.

In case you have doubts about this way of cleaning the Jamaica flower, you can be sure that when you bring it to a boil, the remaining bacteria will die in the boiling water, so you can be sure that you will not eat anything that could harm you.

3. This is the right way to wash GRAPES and kill bacteria

The first thing you should do is AVOID the soaps at all costs, they will only contaminate your fruit more (and applies to any fruit and vegetables you want to wash).

washing vegetables and other foods at home

Knowing how to wash fruits and vegetables is something that we all should know how to do well since they are food for daily consumption and due to the way they are grown and harvested, they may have residues of pesticides, pests, and some bacteria. If you think you could do better, keep reading!

How to wash grapes?

The grapes are delicious and one of the fruits that I enjoy eating the most; however, I am sure that many of us did not know how to wash them in the best way until today, perhaps you think you have done well, but perhaps it is the opposite.

The first thing you should do is AVOID the soaps at all costs, they will only contaminate your fruit more (and applies to any fruit and vegetables you want to wash).

If you do not have drops to disinfect, use this method, it will eliminate any bacteria and it is natural, do you need anything else? It is also very cheap!

To wash grapes you need:

  • Water (three parts)
  • White vinegar (one part)
  • grapes

Both must have the same temperature as the grapes.

Process:

  1. Mix the vinegar with the water, let the grapes soak
  2. After five to 10 minutes remove the grapes
  3. Rinse them
  4. Throw the vinegar water out of the container and fill it once more with cold water
  5. Soak the grapes for 30 seconds in the new water
  6. Remove the grapes and let them dry on a paper towel for 10 minutes.
  7. Eat them!

NOTE: If you don’t want to soak the grapes in the water with vinegar, you can spray them with the same mixture and then rinse. The mixture eliminates 98% of all the bacteria found in the grapes, cold water will eliminate any traces of surviving bacteria.

Now you know how to wash grapes and next time you will pay more attention to cleaning them.

4. This way you wash the strawberries and avoid the fatal cysticerci

To avoid them, you must wash and disinfect the strawberries as follows…

washing vegetables and other foods at home

To maintain the good health of our family, we must always have good hygiene measures when dealing with the food; This involves cleaning and disinfecting fruits and vegetables correctly, especially strawberries.

These delicious berries with a high content of vitamins and minerals are watered with waters that are not treated so they contain cysticerci; pathogenic worms that cause cysticercosis. This disease occurs when cysticerci deposit their eggs in the intestine, making us their new home.

To avoid them, you must wash and disinfect the strawberries as follows:

  1. Wash the strawberries (whole and stem) under running water to remove excess soil.
  2. Place the strawberries in a deep bowl of water and disinfectant; Follow the instructions that it says on the label.
  3. Drain the water and use them to make your dishes.
  4. To store them, dry them as much as possible and store them in a covered container in the refrigerator.

The shelf life of strawberries after washing and disinfecting is one week in the refrigerator and up to three months in the freezer.

By following these simple steps we ensure our well-being and that of our loved ones.

5. Learn to wash carrots and kill all bacteria

To wash carrots you will need a soft-bristled toothbrush, so as not to mistreat the vegetable -also applies to radishes, potatoes, and celery.

washing vegetables and other foods at home

If there is one thing I fear very much is bacteria in food, I always imagine the scary end of the world stories if I don’t wash my fruits and vegetables well, so I’ve researched how I can remove bacteria and pesticides from all food.

Washing carrots has its joke and possibly here is information you need to have in your life to rid carrots of bacteria and eat them without fear of a dire end.

When you learn to wash carrots, you will be able to make these delicious vegan cookies, you will love them!

Pesticides in crops are a reality worldwide, that is why washing fruits and vegetables well is of great importance, nobody wants to eat those chemicals, is it?

We better avoid them and forget any danger they may cause.

The carrots are a case away from pesticides, but this does not mean that do not have or free of bacteria, there are bacteria everywhere!

This delicious vegetable grows underground, so cleaning them well is essential to avoid ingesting soil, bugs, bacteria, or anything like that.

To wash carrots you will need a soft-bristled toothbrush, so as not to mistreat the vegetable -also applies to radishes, potatoes, and celery-.

Once you’ve got the toothbrush, make sure you don’t use it to wash something else as it could contaminate.

So that there are no doubts about contamination in food, you can start by choosing those vegetables that do not have cracks, stains or any abnormality, it is better to prevent!

When you have the carrots and brush ready, start washing.

In one hand the carrot and on the other hand the brush, open the tap and let a thin stream of the waterfall (to save water you can do this in a full container).

Now carefully brush the carrots – one by one – and be sure to remove all of the soil.

Give it a final rinse and they’re ready to eat, peel, and/or stew. Washing carrots and killing bacteria is very easy, you see? Try it!

6. This is how you should wash the broccoli so that it is free from worms

A few days ago when I cooked it, I noticed that they had small insects. So today I want to share with you how to wash broccoli so that it is free from these bugs.

washing vegetables and other foods at home

The broccoli has become one of my favorite vegetables, not only because it is rich in vitamin C, but because it is so versatile that you can savor in different dishes. And it is precisely that, a few days ago when I cooked it, I realized that they had some small insects. So today I want to share with you how to wash broccoli so that it is free of these bugs:

1. Cut the broccoli head into small pieces. Until obtaining small saplings.

2. Now cut the stem lengthwise and in the middle into smaller pieces.

3. Pour these pieces in salted water or vinegar water (for every two liters add a teaspoon of salt or one of vinegar). This will help to remove insects without using an abrasive product.

4. Stir the broccoli into the water and stop soaking for at least 10 minutes.

5. After this time, you will notice how the remains of dirt come out.

Now yes, you can rinse your broccoli with clean water and cook it.

7. This is how you should wash the cauliflower so that it is free from worms

When preparing some “cauliflower wings”, I realized that they had small bugs. Therefore, today I want to share with you how to wash cauliflower so that it is free from these insects.

washing vegetables and other foods at home

The cauliflower has become one of my, favorite vegetables not only because it is rich in vitamin C, which strengthens the immune system; B6, which facilitates the absorption of iron from other foods; and antioxidants, which increase our body’s defenses and protect us from infections and various diseases, but because it can be enjoyed in different dishes. And that is why, a few days ago, when preparing some “ cauliflower wings ”, I realized that they had small bugs. Therefore, today I want to share with you how to wash cauliflower so that it is free of these insects:

1. Cut the head of the cauliflower into small pieces or the size you want to eat them.

2. Remove the heart, or cut it into smaller pieces (if you plan to eat it).

3. Pour these fragments in salted water or warm vinegar water (two tablespoons of salt or vinegar for every quarter of water). Place a heavier container so that the bouquets do not float and soak in the mixture.

4. Stir the cauliflower in the water and stop soaking for 5 to 10 minutes.

5. After this time, you will notice how the remains of dirt come out. Remove from the water and rinse the pieces under running cold water.

Now yes, you can cook your cauliflower.

8. How to disinfect raspberries without breaking up

We bring you a quick guide so you can safely eat this small forest fruit and enjoy all its flavor.

washing vegetables and other foods at home

Raspberries are very rich and fresh fruits although they are also fragile and easy to spoil, so care must be taken when handling them. So we bring you a quick guide so you can safely eat this little forest fruit and enjoy all its flavor.

1. Discard. As soon as you get home, check the raspberries and remove the crushed ones, just like if you find any with mold.

2. Disinfects. Dip your fruits in a solution of 3 parts of water for one of vinegar, soak for 10 minutes, rinse with carafe water to remove the remains of the bath and place the raspberries delicately in a pasta or salad strainer and drain.

Vinegar is a powerful disinfectant, prevents oxidation of fruits and prevents the growth of fungi and yeasts. With this process, your fruit will be preserved for a longer time.

3. Dry. Put the berries on paper towels in a single layer and let them dry, you can also pat them lightly with another paper towel.

Another way to dry quickly is to place them in a vegetable drainer with enough paper towels to avoid hitting each other and spin for 10 seconds.

It is recommended to consume them as soon as they are washed, however, they can be kept for a maximum of two days.

4. Preserve. If you will not consume them at the moment, store them in a container taking care not to pack them and refrigerate. Keep the container closed completely so they can release moisture.

This method can also be used to wash blueberries, blackberries, and strawberries.

9. The trick to disinfect cabbage without “taking it apart”

It is widely used to accompany thinly sliced ​​tacos, toasts, and empanadas; It is also cooked in soups, stews, and fillings. Therefore, today we reveal the easiest and most suitable way to wash a cabbage.

washing vegetables and other foods at home

The cabbage is a vegetable, the leaves are very wide, and compressed together to shape a kind of round head. This vegetable is rich in mineral salts and vitamins, especially when you eat it raw.

It is widely used to accompany thinly sliced ​​tacos, toasts, and empanadas; It is also cooked in soups, stews, and fillings. So today we reveal the way easier and adequate washing a cabbage :

1. Separate the leaves from the cabbage.

2. Add a cup of vinegar to a bowl of cold water and dip the cabbage; Let it sit for 20 minutes.

You should know that vinegar is a substance that has disinfectant and antioxidant characteristics in vegetables; that is, it prolongs their useful lifetime, keeps them in good condition and helps to eliminate microorganisms present on their surface.

Avoid washing your vegetables with chemicals or hot water, since the only thing that causes them to lose their properties.

Now yes, you can now enjoy the disinfected cabbage.

10. This is the correct way to wash Quinoa before cooking!

No, washing quinoa is real and must be done, so pay close attention if you want to learn how to do it the right way. I’m sure you don’t want to ruin it.

washing vegetables and other foods at home

Surely you have heard and/or eaten quinoa sometime in your life, it is this cereal-like food, but it is not really. It is used to make countless dishes and bring benefits to the body. Is it a myth to wash quinoa before cooking?

No, washing quinoa is real and must be done, so pay close attention if you want to learn how to do it the right way. I’m sure you don’t want to ruin it.

I have heard many people say that when they wash quinoa to cook it, they later leave it soaking for a few minutes in water with drops, salt or any other disinfectant.

If you are one of these people, you must stop!

Although it is true that quinoa is a food that contains saponins (a toxin used to make soap), it is eliminated by washing the quinoa correctly.

When you have the quinoa ready to be washed, place it in a container (preferably a sieve with fine holes).

Place the quinoa under running water for a few seconds, rinse and remove.

It is not convenient to leave it to soak because saponins can deposit on the grain (and nobody wants a bitter taste in their food).

If you want your food to have a nutty flavor, toast the quinoa for seconds before adding it to the broth, sauce, or salad.

NOTE: To make sure you remove all the saponins from the grain you can rub it with clean hands after rinsing it underwater.

Now you know that washing quinoa is not difficult, but it is necessary.

11. This is the correct way to wash an apple

This is the correct way to eliminate any bacteria and clean them perfectly is using baking soda and sodium.

washing vegetables and other foods at home

Since we were little we have been taught that we must wash and disinfect fruits and vegetables before eating them, but in the case of apples, many times we just add a little water and that’s it.

The reality is that this can be very dangerous since if you look closely, you will notice that the apples have a somewhat pasty and sticky texture, this is due to the pesticides they contain.

According to research by the University of Massachusetts, the correct way to eliminate any bacteria and clean them perfectly is to use baking soda and sodium.

First, you should put two cups of water and a tablespoon of baking soda on a tray, to let the apples rest for 15 minutes.

Later you can wash them with water and enjoy a delicious salad or apple with chili too.

With this simple tip, pesticides and bacteria will be eliminated.

12. Know the correct way to wash spinach

Although if you have no choice, we tell you how to clean the spinach to eat it raw or cooked (if you wish).

washing vegetables and other foods at home

The spinach is included within the top of the fruit and vegetables “dirtier” of the world, according to the Environmental NGO Working Group, which conducts an annual ranking of these foods.

The term “dirty” refers to the fact that they are a product infested with pesticides, as well as the study carried out in 2015, where 708 samples of spinach were collected throughout the United States. 96.6% were found to have traces of at least one pesticide and 13.6% contained ten.

Given this, it is appropriate to know that the presence of pesticides does not necessarily have a negative effect on our health, since there are some that have low levels of substances allowed by the US Environmental Protection Agency (EPA) and, therefore, They’re safe.

Even though none of the spinach exceeded the EPA-tolerated amount, we suggest you invest a little more and buy organic vegetables.

Although if you have no choice, we tell you  how to clean the spinach to eat it raw  or cooked (if you wish):

1. When you get home, rinse them.

2. Dip them in a container with cold water and a little vinegar.

3. Strain them with the help of a strainer and repeat for at least three times.

Enjoy it!

13. This is how you should wash the PUMPKIN Flower to remove the bacteria

The first thing you should do before washing the pumpkin flowers is clean them, now I explain how to do it correctly.

washing vegetables and other foods at home

Washing edible flowers is a very simple task, to tell the truth, I never thought it was that easy, I used to think that disinfecting and washing them was a time-consuming process, but quite the opposite.

Washing pumpkin flower is much easier than you think, if you have never done it and now aroused your curiosity to do it and cook with them, you have come to the right place. So take note and wash your pumpkin blossoms!

This process was taught to me by my mom, I remember that the first time I disinfected these flowers I spoiled them because I put them in water with disinfecting drops and they burned, they were useless.

After that accident, Mom decided to give me a crash course in cleaning and washing the pumpkin blossoms. The result was wonderful and now I do it without fear of wasting them.

Very well, the first thing you should do before washing the pumpkin flowers is clean them, now I explain how to do it:

  • Take the flower very carefully
  • Remove all the petals being careful NOT to break them
  • Leave out the pistil (the center of the flower)
  • Ready!

This is how flowers are cleaned, now yes… to wash!

To wash EVITA pumpkin blossoms :

  • Use soap
  • Disinfectant drops

If you don’t want to contaminate your flowers and / or spoil them (like I did the first time), avoid these cleaning methods. The flowers have traces of pollen and soil, but with the water jet, it is more than enough to clean them.

If you want to give them a second wash, put saltwater in a glass container and leave your flowers to soak for 15 minutes. Over time you can cook, eat or save them for later.

After this, I am sure that you can wash your pumpkin blossoms and enjoy them without fear of bacteria.

14. The reason why you want to wash the melons before cutting them

The US Food and Drug Administration (FDA) suggests placing the melon in a sink and removing all dirt with cold water, and then rubbing the melon with a firm brush.

washing vegetables and other foods at home

Although we have always been taught to wash fruits and vegetables before eating them, many times we do not do it with those that have a thick peel and that we cut like a banana, papaya, watermelon or melon.

However, you should know that despite the fact that their skin acts as protection, it is necessary that you wash them before cutting them since when they are bitten, everything from the outside (microorganisms) can contaminate them.

Before reaching your table, melons are touched by the hands of countless people (at various levels of cleanliness) and spread their bacteria. But this manipulation is not the only thing to worry about.

In 2011, a listeria outbreak affected a melon that traveled to 28 states, making 147 people sick. The infection was perhaps due to the fruit coming into contact with contaminated water and because the melon skin is wrinkled, the bacteria adhered to it.

The best way to avoid disease is to choose a melon that is not bruised, to prevent it from spreading bacteria from your skin to the meat. Check it through an inspection of this fruit; Check for soft spots, indentations, or leaking areas.

Once you have chosen a good melon and wash it. The US Food and Drug Administration (FDA) suggests placing the melon in a sink and removing all dirt with cold water, and then rubbing the melon with a firm brush.

Although the FDA says you should disinfect all cutting materials when you’re done, other people suggest carving melon with antibacterial soap (just make sure to rinse all of that soap before cutting it) or washing vegetables as well.

Also, note that sliced ​​melon is moist and sweet (a breeding ground for bacteria). Do not leave it on the table in hot weather for more than two hours, after this time, you should store it in the refrigerator in an airtight container.

Some people who are particularly at risk of contracting diseases, such as pregnant or weakened immune systems, children, or the elderly, may need to be cautious about eating melon even after washing it.

15. This is how you should wash the celery so that it is free of dirt

Celery is a low-calorie, high-fiber vegetable, making it the perfect choice for salads, soups, and juices that help you lose weight. Here’s how to clean celery (step by step).

washing vegetables and other foods at home

Before starting to prepare this salad, remember that it is important to perfectly wash the celery, and then we give you the step by step:

The celery is a vegetable low calorie and high fiber content, so it is the perfect choice for salads, soups, and juices that help you lose weight. Here’s how to clean celery (step by step):

You will need:

  • 1 bunch celery
  • 1 bowl
  • 1 tablespoon of baking soda
  • 1 tablespoon of vinegar
  • 1 brush
  • 1 potato peeler

Process:

1. Start by separating the stalks of your celery bunch. Remove leaves that are damaged or yellow.

2. Place one tablespoon of baking soda and one tablespoon of vinegar in a bowl of water.

3. Dip the celery parts into the container and, if necessary, remove the earth residues with the help of a brush.

4. Cut the dry parts on the edges (white part), as they can have an unpleasant taste.

5. If you want you can remove the external part of the stems or strips with a “potato peeler”, because that rind is hard (most of the time) and unpleasant at mealtime.

Now, your celery is ready to cut and prepare delicious salads, soups or smoothies.

Images via IStock

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Written by Noroman

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