During the suggested social isolation to prevent the spread of Covid-19, many people have been locked away at home. And it is precisely there, from our trench, where we can adopt new unhealthy habits. Therefore, today we want to share some tips for healthy eating at home during the coronavirus quarantine.
Avoid ultra-processed foods:
You have to take advantage of situations and in this period you can discover new healthy eating alternatives with foods rich in nutrients.
Opt for natural drinks and eliminate the consumption of sugary drinks:
You should try to limit its consumption. Choose better to drink water, coffee and herbal teas. An idea: you can add a splash of orange or lemon to the water to make yourself a refreshing healthy drink.
Choose satiating and healthy foods:
Experts recommend betting on vegetables, fruits, whole grains, legumes, nuts, lean meats, fish, eggs, and dairy. These foods should also be the basis of your diet these days.
Take advantage of canned food.
They can save you a lunch or dinner. And is that canned vegetables, fish and legumes are a good alternative these days to always have healthy food available in case you cannot go shopping.
Don’t eat on impulse or anxiety:
Your habits also influence what you eat, so try to do activities that are pleasant and entertaining, thus avoiding boredom or anxiety that can lead to unnecessary consumption of food.
Dedicate someday to make a novel recipe
Take advantage now to experience recipes that you cannot do in your day to day due to lack of time.