Diet breakfast: 5 delicious weight loss recipes

Diet breakfast: 5 delicious weight loss recipes
Diet breakfast: 5 delicious weight loss recipes

If you want to lose weight, you should start with breakfast. Here are five delicious recipes for a diet breakfast that you can easily imitate at home.

A lot of people are currently spending time at home. For some, this means a couch instead of a cross-trainer. Sufficient exercise and a healthy diet are more important than ever right now. Not just to declare war on one or two kilos too much. But also to do something good for the body and mind.

And we should start with that in the morning. Because those who have a healthy breakfast feel fitter during the day. We’ll tell you what one balanced diet breakfast decides which foods are low in calories and healthy and what you should better remove from the menu. We also introduce you to five delicious recipes to imitate in front.

Important in advance: You should generally stay away from lightning diets. They promise quick weight loss, but after a short time, the yo-yo effect sets in and the weight loss is gone. In order to lose weight permanently, it is important to change the diet.

Diet breakfast = no breakfast?

There is still a lot of disagreement about how healthy or unhealthy it is to skip breakfast. While supporters of the fasting diet swear that an omitted breakfast boosts metabolism, critics say it is not a good idea to forego breakfast.

But what we do know for sure is that a healthy breakfast does not stand in the way of losing weight. It provides vitamins, minerals, and energy to start the day. The main components for a diet breakfast are carbohydrates, protein, as well as fruits and vegetables.

However, you should make sure that your breakfast is balanced. If you hardly eat any calories in the morning, you run the risk of getting cravings during the day, for example, because of your carbohydrates missing for enough energy.

Diet breakfast: These foods are suitable

  • Fresh fruits and vegetables (e.g. apples, bananas, avocado, tomatoes)
  • Protein sources (e.g. natural yogurt, eggs or salmon)
  • Complex colonic hydrates (e.g. oatmeal, whole grain bread)

Diet breakfast: be careful with these foods

  • Ready muesli
  • Granola bar
  • Yogurt drinks
  • filled wheat rolls and croissants
  • fat sausages such as salami or liver sausage

These foods contain a lot of hidden sugar. White bread also does not fill you up for long.

1. Diet breakfast: smoothie bowl

A smoothie bowl is not only super Instagram-compatible but is also perfect as a breakfast diet. It is low in calories and tastes fresh and fruity. And best of all: you can exchange the fruits as you wish. We show you a variant with mango and berries.

What you need for the smoothie bowl:
For the base:

  • about 200 g frozen berries
  • 100 ml (vegetable) milk
  • a banana
  • maybe some agave syrup for sweetening

For the topping:

  • a handful of fruit (for example: raspberries, strawberries, mango)
  • some oat crunchy or granola
  • Grated coconut
  • Chia seeds

That’s how it works:

Place the frozen berries in a bowl and let them thaw briefly. Then put the berries in a blender, Add banana and some (vegetable) milk. Mix everything well. If necessary, sweeten with a little agave syrup. Place the creamy mixture in a large bowl.

Now you can garnish the bowl according to your taste. To do this, cut the fruit of your choice into bite-sized pieces and then arrange them on the bowl. Sprinkle grated coconut and chia seeds over the fruit. Finally, sprinkle some oat crunchy or granola over your bowl. So delicious!

Attention: Make sure that there is not too much sugar hidden in the finished granola or oat crunchy mixes.

2. Diet breakfast: low-calorie banana bread

Banana bread has also become a popular breakfast alternative. It not only tastes delicious but is also really practical. You can bake it the night before and take it to work the next day. Banana bread is usually enough for several days.

Super delicious and in a sugar-free version (only the fructose of the bananas) also suitable as a diet breakfast.

You need this for the banana bread:

  • 3 very ripe bananas
  • 2 eggs
  • 30 g apple pulp (unsweetened)
  • 70 ml vegetable oil
  • 200 g whole wheat flour
  • a pack of baking soda
  • some cinnamon
  • a handful of nuts (e.g. walnuts or almonds)

That’s how it works:

Preheat oven to 180 degrees. Put the bananas in a bowl and mash them with a fork. Put two eggs, oil and apple pulp in a bowl and beat until fluffy. Add bananas. Mix flour, baking powder and cinnamon in another bowl, then add to the banana and egg mixture and stir well. Now fold in the chopped nuts.

Finally, pour the dough into a crate and bake everything in the oven at 180 degrees for about 60 minutes. Let it cool well – done!

Tip: If the dough is not sweet enough, you can, of course, add some honey or brown sugar to the dough. Then the banana bread ends up having more calories.

3. Diet breakfast: breakfast wrap with avocado

If you prefer something hearty in the morning, you should try breakfast wraps with avocado and ham. They fill you up, are healthy and also super tasty. Again, you can change the ingredients as you like.

You need this:

  • 2 whole-grain wraps
  • 2 slices of cooked ham
  • a handful of (iceberg) lettuce
  • an avocado
  • slightly reduced cream cheese
  • Cherry tomatoes
  • Salt and pepper for seasoning

That’s how it works:

Warm the wraps in the microwave for a few seconds, then brush with cream cheese. Wash the lettuce and tomatoes and cut them into small pieces. Then spread over the wraps. Core the avocado and cut into strips, then put on the wraps. Cut the cooked ham into strips and place on the salad. Season with pepper and salt as needed. Then wrap wraps in a roll.

Tip: When covering the wraps, make sure that you leave about 3 cm space to the edge at the top and bottom. So you can roll it up better in the end, without anything falling out.

4. Diet breakfast: layered yogurt with berries

Yogurt with fruits is a classic diet breakfast. The same applies here: you can simply use your favorite fruit. If you don’t have much time in the morning, you can also prepare the yogurt the evening before and pour it into mason jars – then breakfast is also perfect for taking it to work.

It is then important: It is best to use uncut berries or other fruits with little juice.

You need this for 2 glasses:

  • 200 g natural yogurt
  • 200 g berries (strawberries, raspberries)
  • 100 g oatmeal
  • 2 mason jars
  • Agave syrup for sweetening

Wash the berries and chop them if necessary. Now fill the jars with 50 g of natural yogurt each. Then layer 50 g of oatmeal on top. Now put some of the berries on the oatmeal. You repeat this process until the glass is full. Complete with berries. Finally, as needed, sweeten with a little agave syrup. Looks pretty and is totally healthy!

5. Diet breakfast: black bread with scrambled eggs

If you don’t want to do without your beloved bread in the morning, you should rather choose black bread instead of wheat. You can prove that in a variety of ways. We show you a variant with scrambled eggs, tomatoes, and salmon.

You need this:

  • 2 slices of black bread
  • some cream cheese
  • 2 eggs
  • half an onion
  • Cherry tomatoes
  • 2 slices of avenger salmon
  • Salt and pepper for seasoning

That’s how it works:

Peel and chop the onion. Wash the tomatoes and cut them into small pieces. Now heat a pan, add a little oil and fry tomatoes and onions in it. Stir in two eggs and fry everything until the scrambled eggs are not too runny.

In the meantime, brush the black bread with cream cheese and spread the tomato scrambled eggs over the two bread slices. Then put a slice of laughter on each. Season with salt and pepper. Good Appetite!

Written by Editorial Staff

Leave a Reply

Your email address will not be published. Required fields are marked *

Poultry tips to make super golden Chicken Thighs

Poultry tips to make super golden Chicken Thighs

How the corona crisis affects your period

How the corona crisis affects your period