We are going through a complicated situation because among the measures to prevent the spread of COVID-19 or Coronavirus there is social distancing, which consists of isolating yourself from the outside and avoiding contact with large groups of people.
If you are at home the anxiety It can touch your doors, so today we are going to help you control your “hunger” and avoid the following Forbidden food to carry a healthy and balanced diet from home.
Most people know how to eat, that is, they have no problem with what they eat for breakfast, lunch, and dinner when they are at home; However, the confinement can make you fall into “temptations” like snacks and other types of snacks full of carbohydrates or not?
Snacks are an option while you watch your favorite series or when you get together with your friends or family, but what about those people who can’t control the urge to wipe out a whole, giant bag of potato chips?
Well, we don’t know how long we will stay home, at least, so if you do not want your favorite pants to no longer fit you, keep reading:
1. Think about portion sizes
Whenever you can choose foods distributed in individual portions, it will be easier to avoid falling into eating them whole and you can share them.
2. Drink plenty of water
The more hydrated you are, the less hungry you will be; so drink it at any time of the day and if you have a craving for a snack, have a glass before.
3. Consider your weaknesses and avoid them
We all know them and it is precisely that we must move them away as long as possible so as not to have a binge.
4. Replace with healthier versions
Buy sugar-free, fat-free, or artisan cookies instead of those calorie-dense products.
5. Keep your hands busy
If you find yourself bored you will want to go for snacks and that is where you should act: start cooking, coloring, knitting to put together a puzzle, etc.