You just can’t find any sleep at the moment, can’t sleep through the night or wake up early?
Coronavirus and the associated quarantine completely disrupt the rhythm for most of us. With home office we can sleep a little longer because there is no way to work, but in the evening we are not tired faster because we have used less energy than usual Fight was. If you also have problems falling asleep or staying asleep, or waking up too early in the morning, we have a few tips for you.
No caffeine or alcohol before sleeping
We know that caffeine is a stimulant. But alcohol can also rob us of sleep. Therefore, try to avoid caffeine at least an hour before sleeping.
Turn off screens
Are you lying in bed at night and watching a series or sifting through your cell phone? The rays emanating from electronic devices make us sleep less well. We, therefore, recommend switching to a book instead of a laptop, television, or cell phone. The same applies here: at least one hour before sleeping, do not use any electrical devices. The advantage of reading a book: it makes you tired and helps you fall asleep.
The right bedroom atmosphere
So that we sleep well, it is extremely important that the room in which we are lying has the right atmosphere. Make sure your bedroom is as dark as possible. If you don’t have dark curtains or blinds, get a sleep mask. Tip: The best thing is a silk sleep mask that is particularly comfortable on the face.
In addition, it should be nice and cool in the bedroom, so it is best to sleep with the window open. Small noises such as movements of the partner in bed or the chirping of birds at dawn also ensure that we do not sleep deeply and wake up easily. So try it with earplugs. You will notice that you are sleeping deeper right away.
Increase melatonin levels
Melatonin is the sleep hormone that is produced by the body as soon as it gets dark. Sometimes the body is confused by artificial light or other influences. By taking melatonin tablets you can help him to raise the level again. This ensures that you become significantly more tired and fall asleep more easily.