Bye, lifebuoy! But losing weight through jogging? Sure, if you start running today, you’ll be rid of the little bacon pads soon.
Lose weight through regular jogging? Yes, it’s exhausting, but it’s worth it! Because Lose weight jogging is fast, effective and makes you fit! The prospect of a slim, tight body should bring even die-hard couch potatoes from the sofa to the running track. The coolest thing going? You only need good running shoes and nothing else, no membership in the gym or club. Just give it a try!
Screw a little bit on your eating habits and you will find it even easier to lose weight by jogging. You’ll learn more about this if you keep reading.
Are you still not convinced? here five reasons why Losing Weight by Jogging Works So Well:
1. You are consuming a lot of calories
Jogging is exhausting – it is clear that the pounds are just falling off. How much you burn depends on your age, weight, gender, and your running speed. But on average you can burn around 250-300 kcal per 30 minutes.
A little hint: You can lose even more weight by jogging if you do not always run at the same speed, but do sprints. It’s called Interval Training and the alternation of strenuous phases in which the pulse goes really high and more relaxed phases burn more calories.
2. You train legs, buttocks, and stomach by running
Jogging is not only great for endurance, but it also gets your whole body in shape. Sure, the legs are trained and become slimmer, but the bottom and stomach also benefit from the jogging session.
<h2″>3. You reduce stress
Stress is poison to the figure. It is strengthened by all the stress hormones Belly fat stored and often you eat more. The best remedy for stress: sport! Losing weight is particularly easy with jogging because you burn calories and reduce stress hormones at the same time. This is twice as effective for a flat stomach.
Tip: Most joggers swear by music while running. Try it and find your perfect running rhythm with the right beat. Among other things, they offer various music streaming services such as Amazon Music Unlimited*, Spotify or Deezer even ready-made playlists especially for running.
4. Jogging releases feelings of happiness
Another positive running effect: after the jogging session you feel great because running releases feelings of happiness. And happy, satisfied people have less cravings, meaning they eat less and lose weight faster.
5. After running, you’d rather have something healthy
Chips, chocolate, pizza – you’re sure to be hungry after the jogging tour, but you’d rather want something sensible. Through sport, you get a better body feeling and want to do something good for your body through healthy eating. You will notice that you are more and more interested in home-cooked, fresh food and much less often use fast food or ready meals.
Lose weight by jogging: training plan for beginners
These five convincing reasons have certainly awakened your desire for a jogging session. If you haven’t run yet, you’re probably unsure how to go about it. Our tip: very slowly. Jogging is quite exhausting and an unfamiliar burden at the beginning. So don’t force yourself to run 30 minutes straight, but start slowly. Luckily, you can lose weight by jogging even with small units.
Running plan for beginners:
Take the first 35 minutes and alternately jog for 5 minutes at a slow pace and then go for 5 minutes to relax. If you feel fit after a week or two, you can change the intervals. Jogs for 10 minutes and only takes a 5-minute break in between. Then 15 minutes straight and so on. Increase until you can do 45 minutes at a time.
So that you can quickly notice improvements, you should go jogging at least twice a week.
Even greater weight loss success with the right nutrition
You will lose weight just by jogging. After all, being fit doesn’t just mean doing dull sport, it also means eating a healthy diet. So that you can see success as quickly as possible, you should also pay attention to your diet at the same time. Get fed up with low-calorie foods such as vegetables, fruits, whole grains, and lean dairy products. You should rarely eat calorie bombs such as fast food, cakes or sweets in small quantities.
Whether for weight loss or for a good diet: go Fit with going feminine you can create a suitable nutrition plan for every goal.