Noroman
Right now you need a strong immune system. If possible, do without these 4 things. A strong immune system is particularly important in these times (coronavirus pandemic). However, these four things weaken your immune system:
1. Alcohol
It not only paralyzes the brain but also the white blood cells. According to a US study, the immune system is weakened up to 24 hours after the last sip. At the first sign of a cold, it’s best to avoid drinks or treat yourself to no more than one.
2. Pain reliever
You should take them as rarely as possible. According to a US study, active ingredients such as acetaminophen, ibuprofen, and ASA block an enzyme without which no tailored antibodies can be produced. The negative effect is particularly strong if you take the active substances directly at the first signs of an infection.
3. Cold
If we freeze, the mucous membranes in the nose and throat are poorly supplied with blood – viruses are easier to attack. With a cold nose, you get infected so quickly.
4. Smoking
Nicotine makes white blood cells work less well. The smoke also destroys the protective layers of mucus in the throat and nose.
