Some things just don’t belong together – at least until today. Because from now on you can breathe deeply or sleep well without a guilty conscience without the alarm clock waking you from your sleep. How so? Because it is good for your health!
3 bad habits that are good for your health
1. Loud sighing
Loud sighing is often an indication of boredom or a moment of relief and often does not give a good impression to others. However, according to a current study from the “Nature” journal, loud exhalation has a positive effect on the health of the lungs.
2. Do not shower
Do you know those lazy Sundays when you can’t motivate yourself to get up from the sofa to take a shower? It’s not that bad. Long, hot showers and too many care products destroy the skin’s natural oil layer, which on the one hand supplies it with moisture and on the other hand protects it from bacteria. Dermatologists, therefore, recommend showering for a maximum of 10 minutes, and not lukewarm, but lukewarm.
3. Sleep long
Late risers often have a reputation for being lazy. But the results of a recent study by the Ludwig Maximilians University in Munich show that people who set an alarm clock are three times more likely to be overweight than those who wake up from their internal clock. The more you set an alarm clock, the more your internal clock falls out of balance. Not enough sleep not only lowers your metabolism, but you are also more prone to food cravings.