Fight boredom with sport! You can easily do these fat burner exercises at home – and you don’t need a lot of time. Do you want to lose fat in a targeted manner? Personal trainer Faye Jobbins swears by these exercises:
Start in an upright position. Then bend your knees, support your hands securely on the floor in front of you, and jump into a plank position with your feet. From here you jump back into a crouch and then with your arms stretched up towards the ceiling. Then squat again and start the burpees again. Do around 10 to 20 repetitions.
Start in the plank position, placing your hands under your shoulders. Your body should form a straight line from head to toe. Belly, buttocks, and thighs are tense. Then bring the right and the left knee forward alternately. You can increase the intensity as required. Do around 10 to 20 repetitions.
Start in an upright position. Your feet are wider than your shoulders. The weight is in the heels. Squat down and jump as high as you can from there. Repeat the exercise. It is important that your knees do not get over your toes when jumping. Do around 10 to 20 repetitions.
Start in an upright position, feet closed, knees slightly bent, arms to the sides. Now jump up, your arms are towards the ceiling, your legs are wide apart. Then jump back and land in a slight squat. Repeat the whole thing around 10 to 20 times.