We show you strength training for defined upper arms, a firm bottom, and a flat stomach. You can do the exercises very comfortably at home in front of the TV and without any equipment
You don’t have to go to the gym for great legs and defined abdominal muscles. Many exercises can be wonderfully done from home. This is perfect for parents who stay at home with the children, for the last pounds of pregnancy and for bargain hunters who don’t want to spend money unnecessarily on an expensive studio.
Weight training without equipment
You do not need any equipment for the following strength exercises. Everyday objects that are already in your apartment and your own body weight are sufficient.
Warm-up: jumping rope